The Polyvagal theory is a system of understanding how the human body responds to stress and other stimuli. It explains why some people cope better with stress than others, and why some people struggle to cope with stress at all.
Buddhist philosophy is not just about following a set of rules or contending with existential questions; it’s also about how we see the world and how we live our lives. It’s about what makes us happy, why we suffer, and how we can find peace and happiness regardless of external circumstances.
Do you ever feel like your mind and body are not in sync? Perhaps you’re feeling stressed about an upcoming meeting, date, or test. Or maybe you just can’t shake off the blues no matter how hard you try. If that sounds like you, then let us introduce you to a friend of ours – Anxiety. It is one of the most common mental health issues and can affect people at any stage of life.
Somatic experiencing is a type of therapy that was developed by Dr. Peter Levine in the 1970s. It is based on the principle that humans are naturally resilient and can heal from trauma if they are given the right tools and support.
Mindfulness is the practice of moment-to-moment awareness. That means paying attention to your thoughts, feelings, and sensations in the present moment, without judgment. It sounds simple enough, but in our fast-paced, constantly-connected world, it can be hard to find a moment when we’re not multitasking or thinking about the past or future.
I focus on a mindful approach and help my clients learn how our mind and our body can bring support, self care and healing.
It starts wherever you are right now and welcomes whatever you may bring.
