Thinking about exploring trauma can be daunting. I understand and am happy to have an initial chat to see if and how I can help.
07813 181288
Monday — Friday
10am — 6pm
Please fill in the form below if you’re interested in starting a conversation. I look forward to hearing from you.
I focus on a mindful approach and help my clients learn how our mind and our body can bring support, self care and healing.
It starts wherever you are right now and welcomes whatever you may bring.
The Polyvagal theory is a system of understanding how the human body responds to stress and other stimuli. It explains why some people cope better with stress than others, and why some people struggle to cope with stress at all.
Buddhist philosophy is not just about following a set of rules or contending with existential questions; it’s also about how we see the world and how we live our lives. It’s about what makes us happy, why we suffer, and how we can find peace and happiness regardless of external circumstances.
